The Perfect Time to Eat Lunch— READ THIS or Get Fatter….!!

 

The Perfect Time to Eat Lunch…or Get Fatter….!!

If you are like me….sit most of the day and try to eat right at times. Exercise is a last minute fitted in activity. Then, you need to read this article with a CONCEPT that will BLOW YOUR MIND…..!!

Eat lunch earlier, shed more pounds? That’s the finding released today in the International Journal of Obesity, which followed 420 Spanish people in a weight-loss program.
In the study, people lost 25 percent less weight if they ate lunch after 3 p.m. But the study doesn’t mean that you should eat earlier—in fact, you might want to do the opposite. The Spanish are known for making a late lunch the biggest meal of the day, so the study’s authors couldn’t say that the findings would apply here in the U.S.

The Perfect Time to Eat Lunch…or Get Fatter….!!

That said, other new research does show that when you eat—not what you eat—can turn on your body’s fat-fighting genes. Until Mr. Edison lit our evenings, we rose with the sun, worked, ate, played, and slept. That’s what your hormonal cycle is designed for. Now, our schedules are more like eat-work-eat-work-eat-sleep. The average American eats 3.5 times per day, according to research from the National Institute of Environmental Health Sciences—and that’s only counting meals of at least 70 calories or more, not the handful of chips you grab between commercial breaks.
In other words, our modern schedule has thrown our bodies’ clocks completely out of whack—and along with it, our metabolism. The result: It’s easy to get caught in a “fat cycle”: a constant flow of hunger hormones that makes you prone to cravings.

For some people, that’s no biggie. They consume a moderate number of calories, exercise regularly, and are happy to soothe their hunger pains with fruit and other healthy snacks. But it’s a major problem for others: Those who’ve tried (and failed) to moderate calorie intake. Those who have tried (and failed) to resist sugary treats. Those who’ve tried (and failed to finish) other traditional diet plans. And, as a result, they just can’t keep off the weight.

The Perfect Time to Eat Lunch…or Get Fatter….!!

For this latter group, intermittent fasting may be the answer. New research from the Salk Institute and other experts suggests that by confining your eating period to 8 hours a day, you can stop the fat cycle and spark your body’s natural flab-burning mechanisms. (Click here to learn more about why this eating schedule works.) That could mean skipping breakfast, but eating what you want for lunch and dinner. Or skipping dinner, and having a grand slam breakfast and lunch.

Learn how you can easily shed pounds of flab simply by changing when you eat in the new book from Men’s Health, The 8-Hour Diet.
If you liked this story, you’ll love these:

• How the 8-Hour Diet      Works
• The 125 Best Foods      for Men
• The Beer Diet

The Perfect Time to Eat Lunch…or Get Fatter….!!

More than two in every five Americans say they are currently on a diet. And yet two out of three American adults are overweight or obese. What gives?
Groundbreaking research coming out of the Salk Institute and other respected scientific organizations in the world—including the USDA and the National Institute on Aging—has found that the secret to losing weight is no longer about what you eat, it’s about when you eat.

Armed with that knowledge and the research behind it, NYT best-selling authors David Zinczenko and Peter Moore have developed a revolutionary weigh loss plan, THE 8-HOUR DIET: Watch the Pounds Disappear Without Watching What You Eat!, that scientifically proves people can shed pounds—5, 10, 15, or even 20 pounds or more—as long as they eat within a set 8-hour time period.
How is this possible? THE 8-HOUR DIET works on a cellular level. By making simple changes to one’s daily eating patterns, THE 8-HOUR DIET triggers a person’s mitochondria—the energy centers of the body’s cells—to selectively burn fat for energy, while reducing the amount of cancer-causing cell damage caused by the typical American diet. The result: THE 8-HOUR DIET trains a person’s body to grow leaner, slows the aging process, and serves as a magic bullet to take down the risk of heart disease, diabetes, cancer, Alzheimer’s.

“The Perfect Time to Eat Lunch…or Get Fatter….!!”

Unlike most weight loss plans, THE 8-HOUR DIET does not have to be followed every day, does not impose calorie restrictions and does not prevent readers from eating their favorite foods. Instead, the revolutionary meal plan includes 8Powerfoods that—if you eat them daily—will help maximize the benefits of the plan, and explains how just eight minutes of exercise a day can turbocharge the fat-burning process.  Also included is a collection of delicious 8-minute recipes created exclusively for THE 8-HOUR DIET by Cook This, Not That! co-author Matt Goulding.

The Perfect Time to Eat Lunch…or Get Fatter….!!

WithTHE 8-HOUR DIET, readers will:

• Eat whatever they want and drop 5-10 pounds—or even more—in just 6 weeks.
• Eat what they like and shift the aging process into reverse.
• Train their bodies to burn fat for energy!
• Improve insulin sensitivity and dramatically decrease their diabetes risk.
• Sharpen their minds and cut their risk of Alzheimer’s and other brain diseases.
• Reduce free radical content and lower their cancer risk.
• Reduce the inflammation that is the cause of so many chronic diseases.

Click here to pick up your copy of THE 8-HOUR DIET today!

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SEMPER FI

Kevin Flanagan  “The Road Warrior”

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